Short bursts of exercise can be helpful to health – Bismarck Tribune

Short bursts of exercise can be helpful to health Bismarck Tribune … http://www.nytimes.com/well/guides/strength-training-plyometrics. Designed by Jordan D. Metzl, a nationally recognized sports medicine physician, the workout calls for one-minute rests after the third and sixth exercises, so actually takes 11 minutes to …

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